The Unexpected Benefit of Swimming

How Learning to Swim Can Bring More Community into Your Life When you think of the benefits of swimming, you probably imagine all the health-related reasons to jump into the pool. Increased stamina. Better lung capacity. Improved balance, flexibility, and strength. While all those reasons are true and valid, there is also an unexpected benefit […]

Is Swimming Good for Your Brain? Experts Say Yes!

Top Brain Benefits of Swimming Exercise can help keep you young. This is said so much it’s almost lost all meaning. Growing research, however, suggests there’s something special and unique about swimming. Is swimming good for your brain? Researchers, scientists, and experts have long agreed any exercise is beneficial to brain health, but now they […]