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For the first time ever, in addition to private one on one classes, we’re thrilled to introduce group swim classes, available only at Onelife Fitness Brambleton!
This expansion of our offerings brings the joy of group learning to swimmers of all ages and skill levels.
Our core swim programs are all 30-minute classes that cater to all age groups, offering classes for beginner, intermediate, and advanced students.
Location
Onelife Fitness Brambleton
42365 Soave Dr, Brambleton, VA 20148, in Brambleton Town Center
Learn-to-Swim: Perfect for adults who are new to swimming or looking to improve basic skills. This program offers a supportive environment with a focus on water safety, comfort, and foundational strokes. No prior experience is necessary.
Stroke School: Designed for adults looking to refine their swimming techniques, Adult Stroke School focuses on perfecting strokes such as freestyle, backstroke, breaststroke, and butterfly. Whether you’re training for a triathlon or want to swim more efficiently, this class offers personalized attention to help you reach your goals.
For those looking to enhance their skills or train for competitive swimming, we offer specialized programs:
Swim Team Prep (1-hour session): For those preparing to join a swim team, focusing on competitive strokes, turns, and starts
Swim Team Conditioning (1-hour session): Designed for swimmers looking to improve strength and endurance for competitive swimming
Our group classes at Brambleton are 4 to 6 students per group. Swim team conditioning and swim team prep are groups of 6.
Our group classes are designed to fit your schedule and budget:
This structure allows for continuous learning and flexibility in your swimming journey.
Great for new swimmers, focusing on water comfort and basic skills like breath control, freestyle kick, backstroke kick, floating, and beginner dives.
For those ready to build on their skills, this level focuses on strokes like backstroke, breaststroke, and freestyle with side-breathing, diving, and treading water.
At this level, swimmers work on advanced techniques like butterfly, flip-turns, diving from a starting block, and surface diving to refine their competitive swimming skills.
Our experienced coaches will assess your child’s skills and recommend the appropriate level. If a change is needed, we’ll discuss it with you before making any transitions.
We’re always excited to see students excel! If a coach believes your swimmer would benefit from moving to a different skill level, they will first discuss this with you. Then, our WeAquatics administration team will follow up with a call or email to assist with the transition. This ensures your child is always in the most appropriate class for their skill level, maximizing their learning experience and progress.
We don’t offer make-up sessions or prorated fees but ensure each swimmer gets a high-quality, focused experience in every class.
