Backstroke Swim Drills to Rotate Your Body from Side to Side for a Stronger Pull
Don’t Make These Common Backstroke Drill Mistakes Are you looking to improve your backstroke? Mastering the backstroke requires a combination of proper technique, body awareness, and consistent practice. Whether you’re just starting out or looking to refine your form, understanding and practicing the right backstroke drills can transform your form from basic to outstanding! Understanding […]