Discover the Physical and Mental Health Benefits of Swimming
![Swimming and Mental Health](https://weaquatics.com/wp-content/uploads/Swimming-and-Mental-Health.jpg)
A Look into the Relationship Between Swimming and Mental Health Mental health disorders like anxiety, depression, and chronic stress debilitate well-being and diminish the quality of life and happiness for a staggering number of Americans. Over 40 million adults in the US suffer from clinically diagnosed anxiety, while 7% of youth face this issue. This […]